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What does it mean to be flexible? A person endowed with flexibility has the ability to freely move a set of joints throughout their range...

Michail Nikolaevič Baryšnikov, nicknamed "Misha", is one of the greatest and most unforgettable dancers of the twentieth century. In...

Dance is the mother of the arts and is as old as the world as it has accompanied men and the events of their lives from the beginning,...

The "spikes" are generally considered one of the most significant expressions of romantic ballet for that image hovering between reality...

The benefits of dance have long been demonstrated by science: it relaxes, increases creativity and even helps to overcome states such as...

In a surge of admiration and respect for the Paris Opera, Carlo Blasis (1795-1878) attributes the invention of the pirouette to the two...

The publications on the archaeological finds of Herculaneum and Pompeii, produced from the fifties of the eighteenth century, had...

Dancing keeps our brains young because it is an activity in constant motion and full of changes. While we dance our mind is always busy,...

Lumbago, or pain referred to the lumbar part of the spine, is one of the most common problems among dancers of all ages: in some studies...

"Mens sana in corpore sano", the ancients said. Yes, especially if the body in question is kept in shape to the rhythm of the music. To...

Today instead we will talk about a particular form of back pain that affects a smaller number of dancers but that must be monitored with...

Rudolf Nureyev, was not only the greatest dancer of the twentieth century, but also the creator of a profound transformation of classical...

The term en dehors, which literally means "outside", means the movement of external rotation of the hip capable of modifying the...

What Christmas would it be without the magic of The Nutcracker?

Running, doing yoga and dancing is good. We often say this to ourselves and we promise to join the gym, go for a run, go to the...

All the benefits of dance in old age! In recent years, many studies have tested the benefits of dancing on the elderly, both physically...

Classical dance for adults is a complete sport that can help us tone the body and regain the mobility and flexibility of the muscles....

What can members do? The orthopedic pathologies that afflict the dancers are mainly chronic in nature or from functional overload: they...